There are so many benefits to Physio Pilates. It is a whole body workout - so you will find your whole body benefits! You will build up strength and stability as well as improving your joint movement and muscle flexibility.
You will spend the whole of your pilates lesson concentrating on you and your body alignment and awareness. You will therefore also benefit from a sense of relaxation, and mindfulness, as well as focus and attention to yourself and being present in the moment.
The benefits:
Improves strength and stability through gradual graded full-body toning of muscles
Improves joint and muscle flexibility
Improves balance and proprioception (your awareness of your body within space)
Improves coordination
Improves postural alignment and strength
Relaxation and concentration of body awareness and being present in the moment
Relieves stress and tension
Helps reduce risk of injury
Can help reduce musculoskeletal body pains
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