Blog Articles

Virtual Physio Pilates in lockdown During the COVID-19 pandemic, my full time job in the NHS as a Senior Physiotherapist continued...but...

Heat or Ice? As a physiotherapist, I often get asked what is better for my pain; heat or ice? My answer is that entirely depends on what...

The Key Principles of Pilates Breathing Using breathing cycles during Pilates is essential. Breathing is coordinated with each exercise...

Breathing in Pilates Often when participants first start pilates they say to me that using the breathing technique during the exercises...

Muscle Slings In pilates we can adapt every exercise to make it either more challenging or easier. This can be done by changing the level...

There are so many benefits to Physio Pilates. It is a whole body workout - so you will find your whole body benefits! You will build up...

After a month of hard work in East Surrey Hospital’s ICU, my redeployment came to an end. Thankfully, lockdown measures had helped...

COVID-19 Redeployment to Intensive Care To help with the COVID-19 pandemic, everyone across the NHS was required to be responsive and...

What is Physio Pilates? Physio pilates is a version of pilates modified through clinical physiotherapy knowledge and skills. The History:...